Counselling / Psychotherapy

Southern Hypnosis Centre practices a person-centred approach to counselling and psychotherapy. You - as a person - are the focus, not your problem. You are unique and the solution to any of your life challenges already lies within you.

You are able to share life's difficulties and distresses in non-judgemental and supportive surroundings. New perspectives are discovered on how to best deal with the difficulty or problem. This joint-venture partnership of therapist and yourself, in discovering new solutions to breaking the shackles of past difficulties, can be life changing in itself.

You will be encouraged to use some of your own inner abilities to achieve solutions in your life. For example, your abilities of "self-awareness" and "choice" can empower you to live a happy and successful life. A life you can choose for yourself.

Some of the proven techniques used are:

• Reflective Listening
• Personalization (Promotes ownership of changes you can make.)
• Therapeutic Goal Setting
• Plan of Action
• Free Association
• Cognitive Behaviour Therapy
• Ego State Therapy
• Gestalt Therapy