Hypnotherapy

Hypnotherapy is therapy using the amazing tool of hypnosis. Hypnosis is a naturally-occurring state of mind, where your conscious critical mind is relaxed to the background and your subconscious mind is brought to the fore. Beneficial positive suggestions can be given and accepted by your subconscious mind. This results in new core beliefs, which in turn produce new and positive emotions, feelings, thoughts and behaviours.

Hypnotherapy results are obtained quickly and easily because of the subconscious mind's ability to accept beneficial suggestions literally and instantly. There is no need to bombard your conscious mind with positive affirmations day after day in the hope that after 30 days of repetition you might start to form a new habit. That's the hard way which very rarely has long term results. (It's why diets are rarely successful, as they are applied at the conscious level.) With hypnotherapy, any negative, restricting beliefs are instantly replaced with positive beneficial beliefs. Now you are swimming downstream with the current, rather than against it. (Now it's second nature to stick to your diet because that's what slim people do!)

Your first hypnotherapy session starts with counselling. Exploration of your problem and your goals are thoroughly discussed. Hypnosis is fully explained and any questions answered. With your consent (as all hypnosis is a consent state, something you allow to happen to yourself) the wonderful relaxing state of hypnosis is induced. You'll experience a very pleasant, relaxing feeling. And yet at the same time your mind - in particular your subconscious mind - is very aware and alert, ready to receive positive, beneficial life changing suggestions. You will not be asleep. You will hear everything that is said. (see Myths & Misconceptions Of Hypnosis)

Hypno-analysis may be used when it is necessary to discover the cause of your problem. Once found, the cause of your difficulties can then be made aware to your conscious mind and "learning", "release" and "forgiveness" can be experienced. Just like a weed is removed by the roots, this problem can be eliminated once and for all.

Positive suggestions are again given to reinforce new beliefs and to encourage you to live a life of health, success and happiness. Once suggestions are accepted by your subconscious mind, change is immediate and lasting!