Arachnophobia - Sara

I'm doing very well at the moment. I'm feeling overall lots better. I have seen a spider since my last appointment. It was at my work in the toilet. I'm so proud of myself and so grateful to you. I did not scream, run away or have a panic attach. Such a big improvement for me:) I felt so relaxed about the spider being there. It was hiding behind the toilet so someone else got rid of it, but I felt like I could have squashed it myself:) Regretting not, but sure there will be a time soon when I can really test out my spider squashing skills:)

Thank you so much Brad, I'm feeling so much more relaxed around the house, and don't look for spiders everywhere. My life is a lot better now that I can liveit and don't have to worry about spiders:-)

All the best,
Sara